Most people don’t realize they’re already on it.
Prediabetes Playbook is about understanding the years before Type 2 diabetes—and the everyday decisions that can change where they lead.
I believe good habits are contagious.
Featured Articles
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The Best Time to Make Some Health Decisions Is Before the Moment Arrives
A breakfast mistake becomes a lesson in setting personal health standards before temptation, emotion, and the moment influence your decisions.
Sep 6, 2026
6 min read
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What Happens Before Prediabetes?
Prediabetes has a diagnostic threshold. Your metabolic health has a history.
Aug 9, 2026
6 min read
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Prediabetes Playbook Launches August 9th
A quick note about why I'm starting this newsletter, what you can expect, and why I'm excited you're here from the beginning.
Aug 6, 2026
2 min read