The path to Type 2 diabetes starts long before the diagnosis.

Most people don’t realize they’re already on it.

The $1 Health Test I Think We’re Overlooking

Why I track my waist circumference—and think more of us should know this number.

Oct 3, 2026

5 min read

The Breakfast Order I Regretted

Six lessons about eating out, occasional splurges, and deciding your standards before the moment arrives.

Sep 6, 2026

6 min read

What Happens Before Prediabetes?

Prediabetes has a diagnostic threshold. Your metabolic health has a history.

Aug 9, 2026

6 min read

The $1 Health Test I Think We’re Overlooking

Why I track my waist circumference—and think more of us should know this number.

Oct 3, 2026

5 min read

The Breakfast Order I Regretted

Six lessons about eating out, occasional splurges, and deciding your standards before the moment arrives.

Sep 6, 2026

6 min read

What Happens Before Prediabetes?

Prediabetes has a diagnostic threshold. Your metabolic health has a history.

Aug 9, 2026

6 min read

Prediabetes Playbook Launches August 9th

A new publication about paying attention to metabolic health before a diagnosis forces your hand

Aug 6, 2026

2 min read

Read All Articles